Are You Regular? Lets Talk Digestive Health

So here goes, the TMI conversation…..digestion and elimination. Nobody wants to talk about it, but the truth is digestive health is critical for overall health and wellness. Most Americans suffer from some form of digestive health issues and are unaware it is effecting their overall health. Why is digestive health so important? The digestive system is  responsible for removing toxins from the body and is the first line of defense against disease. When the digestive system is compromised, such as in chronic constipation or inflammation, the body struggles to eliminate toxins, this can contribute to serious health complications such as toxicity, autointoxication and leaky gut syndrome.

Naturopathic doctors suggest it is ideal to have 2-3 bowel movements PER DAY to prevent toxicity in the body. However this is very uncommon, most people, especially women, typically have 2-3 bowel movements per week. When this occurs toxins are stored in the body rather than being eliminated.

Signs of Digestive Imbalance and Toxicity Include:

• Constipation
• Diarrhea
• Autoimmune Disorders
• Weight Gain
• Headaches
• Hormone Imbalance
• Inflammatory Disorders
• IBS
• Neurological Disorders
• Fibromyalgia
• Acne
• Allergies
• Arthritis
• Joint Pain
• Cardiovascular Disease

Chronic Long Term Poor Digestive Health can contribute to:

• Poor nutrient absorption
• Irritable Bowel Syndrome is increasing
• Colitis
• Colon Cancer
• Compromised immunity
• Colonic Polyps
• Ulcerative Colitis
• Diverticulitis
• Irritable bowel syndrome
• Colorectal Cancer

So what can we do to keep our digestive tract healthy and strong and prevent toxicity in the body?

• Healthy Diet and Good Hydration: Proper nutrition and good hydration are required for a healthy digestive tract. Diets high in sugar, processed foods, trans fats and hydrogenated oils contribute to inflammation in the gut. Eating natural whole foods that are high in fiber, will aide in digestion and elimination. Adequate intake of water and low sugar drinks are essential for healthy bowel movements. When the GI tract becomes dehydrated constipation occurs.

• Cleansing and Detoxification: Cleansing and detoxifying the entire digestive system one to two time per year is essential for removing toxins from the liver, intestines and colon. Our bodies are regularly exposed to toxins in the air, food, water and environment. What is not eliminated is stored. A natural way to remove these toxins is through cleansing with herbal formulas and botanicals is with a 7 day NutriClean cleansing system. To learn more about the NutriClean 7 day cleanse system visit:  http://www.shop.com/HNJWELLNESS/NutriClean+reg+7+Day+Cleansing+System+with+Stevia-1034348171-p+.xhtml?credituser=C3914636

• NutriClean Probiotics: Probiotics are essential to maintain good bacteria in the gut and prevent disease. Probiotics boost immunity, assist in bowel regularity and stomach comfort. Probiotics are most effective when taken daily to maintain healthy gut bacteria. When it comes to probiotics both quality and quantity are important. NutriClean Probiotics provide 10 different strains and 10 billion active probiotic organisms. Each strain has a unique purpose and works synergistically to promote health and balance in the body. To learn more about NutriClean probiotics visit:  http://www.shop.com/HNJWELLNESS/NutriClean+reg+Probiotics-559052134-p+.xhtml?credituser=C3914636

• Ultimate Aloe Juice: Aloe juice is a natural, gentle way to sooth and heal the digestive tract from the mouth the the colon. Aloe juice is also a natural lubricant, which aides in the process of digestion and elimination. Aloe juice has been proven to boost immunity and assist with nutrient absorption. To learn more about Ultimate Aloe Juice visit:  http://www.shop.com/HNJWELLNESS/-603891601-p+.xhtml?credituser=C3914636

• NutriClean Aloe Tablets: Aloe tablets are an effective, gentle, natural stool softener. This is an effective way to provide comfortable relief from constipation and can be used regularly for maintenance of healthy bowel movements. Aloe tablets hydrate the colon and promote healthy bowel movements without gas, bloating or cramping. To learn more about Aloe tablets visit: http://www.shop.com/HNJWELLNESS/NutriClean+reg+Aloe-604981554-p+.xhtml?credituser=C3914636

• Isotonix Digestive Enzymes: Enzymes are essential to break down food and for absorption and utilization of nutrients from food. Over time, the body’s ability to make certain enzymes reduces as part of the natural aging process. When this occurs people often experience gas, bloating or stomach discomfort after a meal. Isotonix digestive enzymes provide the necessary enzymes and good bacteria that promote digestion and the absorption of nutrients. To learn more about Isotonix digestive enzymes visit:  http://www.isotonix.com/hnjwellness/product/isotonix-digestive-enzymes-with-probiotics-packets/?id=2227&idType=product
  

Digestive needs differ for every body. The integrity of the digestive system is important to protect the body from disease through healthy bacteria in the gut and elimination of toxins. Natural, gentle formulas of herbs and botanicals are essential to provide the necessary support, that our digestive tract, and our bodies require to stay healthy and strong.