Most of us struggle with maintaining our energy throughout the day. Maybe you wake up energized and ready for the day, but are ready for a nap after lunch, or possibly you wake up feeling tired and can never seem to find your get up and go. Energy levels fluctuate naturally, but if you experience chronic fatigue or feel tired more often than not, there are a few simple lifestyle changes that will give you the boost you need to stay alert and engaged all day long.
- Exercise – A body in motion stays in motion. Incorporating regular exercise in to your weekly routine will immediately shift your energy. Exercise facilitates the release of endorphins. Endorphins are hormones the give our body a natural boost of energy following exercise. Cardiovascular exercise strengthens the heart muscle and increases stamina and endurance. Strength training is another component of exercise that will naturally increase your metabolism. The more lean muscle in the body, the more fat you burn. Increased metabolic rate equals increased energy!
- Fuel The Body – The human body is an incredible machine, and like most machines, the body needs fuel to move. Eating small, healthy meals often throughout the day will help to keep blood sugar stable and energy up. It is best to eat small portions every 2-3 hours throughout the day if possible. This will also help to keep the metabolism going! Nourish the body and brain with natural, whole foods to avoid spikes and drops in blood sugar. Keep portioned fruits, veggies and nuts with you and snack often throughout the day. Yes, EAT MORE!!
- Sleep – I know, this seems like a very obvious suggestion. However, it is not only about the number of hours of sleep. What is more important is the QUALITY of sleep. Studies show that 4-6 hours of quality sleep is more beneficial then 8 -10 hours of interrupted, restless sleep. The Centers for Disease Control and Prevention report that between 50 and 70 million Americans suffer from sleep disorders and around 4% of adults use prescription medication to get a solid night’s rest. To avoid the need for prescription drugs, a natural alternative is the Isotonix L-Tryptophan formula which is a scientifically proven to regulate sleep. To learn more about L-Tryptophan visit http://www.isotonix.com/hnjwellness/product/isotonix-l-tryptophan/?id=10104&idType=product
- Hydration – Drink more water! Hydration in critical for all natural body functions. Even mild dehydration can cause drowsiness and fatigue. It is essential to maintain hydration with pure water to keep energy levels stable. Sugar loaded and caffeinated drinks will contribute to blood sugar fluctuations and sudden drops in energy. Flushing the system with water daily removes toxins from the body. Eliminating waste prevents toxic overload and vitamin depletion. Both of which are directly related to energy level. It has been suggested that one should consume roughly half their body weight in ounces of water each day. For example, an adult that weights 140lbs should drink approximately 70oz of water per day to maintain adequate hydration. Plain and simple, straight up water does the body good.
- B Vitamins – B Vitamins have been proven to be very effective for increasing energy. This is a fact, but B Vitamins cannot stand alone. It is important to be aware that B Vitamins must be consumed in a B complex formula to encourage absorption. Tablet forms of Vitamin B complex can be somewhat effective, however the delivery system is not ideal. Tablets are often not able to break down and be utilized before they are eliminated from the body. The optimal way to ensure superior bioavailability from a B complex is in the Isotonix Activated B formula. It is a simple vitamin shot that is “Activated” or scientifically speaking Methylated. There is no other formula available that offers Methylation. Methylated B vitamins ensure sufficient absorption in the small intestines where it is exchanged to be utilized in the body for energy. To learn more about the Isotonix Activated B formula visit: http://www.isotonix.com/hnjwellness/product/isotonix-activated-b-complex/?id=2241&idType=product
In this fast paced, busy day in age, most average adults experience fluctuations in energy levels and are climbing an uphill battle (making them more tired. lol) searching for a solution. It is often not just one of these tips that will make all the difference, but more about finding balance in all of the above. Each area has its influence on managing energy with a natural, holistic approach. To sum it up get regular physical activity, take daily Activated B Vitamins, eat, drink, sleep, and be alert and merry!
